![t25 workout list t25 workout list](https://i.pinimg.com/736x/66/2d/66/662d6671e6a46a5b73fba316a158cd83--t-schedule-workout-schedule.jpg)
At the top your arms should be pushed back at your sides, so your hips are thrusting out.Įxercise #4 – Alternating Straight Leg KickĪlternate kicking your legs straight off the ground. Push your heels into the floor and do a small hop, while coming out of the squat.
![t25 workout list t25 workout list](https://letsgo-fitness.com/wp-content/uploads/2015/01/t25-men-before-and-after-2.png)
Squat down with your fists crossed in front of you. This is used to warm-up your chest a bit. Put your hands on your knees and squat down. Straight out of Alpha round, slow motion jog, holding the knee up for a beat, before switching. For me the hardest exercises, were the Air Plank + Single Leg Burpee, 4-Count Push-Ups and the 5 Count Abs. Just for reference I used between 15 and 25 lbs, during my 5 weeks in the Beta Phase. I highly recommend you start lighter than you think the first time, because this workout will really burn you out. The moves are timed, so you are not going for any particular number of reps, but rather as many as you can do in the time provided. You need to pick the heaviest set of dumbbells, where you can complete the entire workout, without taking extra breaks. While, it is not a great routine for building muscle or power, it will leave your muscles trashed. This workout is more like Upper Elite from Insanity Asylum Volume 2, than any of the Insanity workouts. On top of that there are cardio moves thrown in to keep the heart rate up.
![t25 workout list t25 workout list](https://i.pinimg.com/736x/cd/3c/e5/cd3ce5aa4978cd6474807b33c6f7945b--t-workout-insanity-workout.jpg)
It targets your entire chest, back, shoulders, arms and core. We work the muscles with weights and body weight. Rip’T Circuit (the T is for Shaun) has a little bit of everything. Total Body Muscular Endurance Workout with Cardio